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Use my expertise, support, advice, and encouragement to achieve your personal fitness goals. Whether you’re looking for weight loss, more energy, or to tone up and build muscle, you can do it, and I will coach you every step of the way.
Grow your personal training business and keep your clients motivated and on a positive path toward betterment. I share tools, tips, and resources that help me reach my goals.
Engage in candid conversations about women’s health as we age. Get smart about weight loss, menopause, heart disease, vitamin deficiency, diabetes, osteoporosis, strokes, and even sex!